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Friday, October 20 2023


When I started training two years ago, I did not even have a work out plan. I had no real goals or identified a desired outcome.   

Without a good plan, my running became somewhat meaningless with nothing to aim for.

So after doing some research I found a work out that would lead me through a 9 week cycle building each day towards the end goal of running a 5K.

Finally, my running made sense. I set my sights with new energy as now I had work outs with “end in mind”.    

DADs, we also need a work out plan when it comes to our relationship with God. 

Whatever the work out plan is in order for it to be purposeful it has to be intentional.

Habakkuk 2:2 Then the LORD replied: “Write down the revelation and make it plain on tablets so that a herald may run with it."

DADs, remember that with God the “end in mind” should be working out daily in such a way that Honors Him while running the race here on earth so that when our race is over, we can enter into His presence and sit at His Heavenly table!  

Suiting Up!

Dr. Jeff Springer

Posted by: Dr. Jeff Springer AT 05:11 am   |  Permalink   |  Email